Lifting weights provides students with an opportunity to improve their overall health and physical attributes. The students are learning that lifting weights can be a lifelong exercise that they can do well throughout adulthood. The students have learned that technique is very important when lifting. Safety is also a very important part of weight lifting. Students have learned that not only is safety an important part of lifting but lifting together also builds a trust and respect for each other. Parents can be more involved in their child’s lifting by encouraging their child to reach and then set new weight lifting goals.
Lifting Weights in Advanced P.E.
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