Lifting weights provides students with an opportunity to improve their overall health and physical attributes. The students are learning that lifting weights can be a lifelong exercise that they can do well throughout adulthood. The students have learned that technique is very important when lifting. Safety is also a very important part of weight lifting. Students have learned that not only is safety an important part of lifting but lifting together also builds a trust and respect for each other. Parents can be more involved in their child’s lifting by encouraging their child to reach and then set new weight lifting goals.
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